Comparison

Guava Nectar vs Guava Nectar

Overall, Guava Nectar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Guava Nectar	Guava Nectar
Nutri-Score	e	c
NOVA group	—	—
Calories	46 kcal	18 kcal
Fat	0.1 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	10.2 g	4 g
Salt	0 g	0 g
Fiber	1.3 g	0.6 g
Protein	0.2 g	0.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Guava Nectar has 61% fewer calories (18 kcal vs 46 kcal).
Guava Nectar has 80% less fat (0.1 g vs 0.5 g).
Guava Nectar has 61% less sugar (4 g vs 10.2 g).
Guava Nectar has 54% more fiber (1.3 g vs 0.6 g).
Guava Nectar has 60% more protein (0.5 g vs 0.2 g).
Guava Nectar has the better Nutri-Score.

Ingredients

Guava Nectar

Not available.

Guava Nectar

Not available.

FAQ

Which is healthier: Guava Nectar or Guava Nectar?

Overall, Guava Nectar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Guava Nectar has fewer calories: 18 kcal versus 46 kcal per 100 g.

Which has less sugar?

Guava Nectar has less sugar: 4 g versus 10.2 g per 100 g.

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