Gruyère IGP France vs Gruyère Râpé
Overall, Gruyère IGP France has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gruyère IGP France | Gruyère Râpé |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 405 kcal | 405 kcal |
| Fat | 33 g | 33 g |
| Saturated fat | 22 g | 21 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Milk, Lait cru, Ferments lactiques | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gruyère Râpé has 72% less sugar (0.1 g vs 0.5 g).
- Gruyère IGP France has no salt, while Gruyère Râpé has 0.9 g.
- Gruyère IGP France has the better Nutri-Score.
- Only Gruyère IGP France lists: Lait cru, Ferments lactiques.
Ingredients
Gruyère IGP France
Lait cru, sel, ferments lactiques, présure.
Gruyère Râpé
lait cru de vache (Origine : France), sel, ferments lactiques (dont lait), présure.
FAQ
Which is healthier: Gruyère IGP France or Gruyère Râpé?
Overall, Gruyère IGP France has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gruyère IGP France has fewer calories: 405 kcal versus 405 kcal per 100 g.
Which has less sugar?
Gruyère Râpé has less sugar: 0.1 g versus 0.5 g per 100 g.