Comparison
Ground cinnamon vs Zimt
Overall, Ground cinnamon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ground cinnamon | Zimt |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 136 kcal | 64 kcal |
| Fat | 1.2 g | 3.5 g |
| Saturated fat | 0.4 g | 2.3 g |
| Sugars | 2.2 g | 4.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 53.1 g | 0 g |
| Protein | 3.9 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zimt has 53% fewer calories (64 kcal vs 136 kcal).
- Ground cinnamon has 65% less fat (1.2 g vs 3.5 g).
- Ground cinnamon has 81% less saturated fat (0.4 g vs 2.3 g).
- Ground cinnamon has 55% less sugar (2.2 g vs 4.8 g).
- Ground cinnamon has 100% more fiber (53.1 g vs 0 g).
- Ground cinnamon has 15% more protein (3.9 g vs 3.3 g).
Ingredients
Ground cinnamon
ground cinnamon
Zimt
Kann Spuren von Weizen, Soja, Milch, Senf, Sellerie, Sesam und Nüssen ent - halten.
FAQ
Which is healthier: Ground cinnamon or Zimt?
Overall, Ground cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zimt has fewer calories: 64 kcal versus 136 kcal per 100 g.
Which has less sugar?
Ground cinnamon has less sugar: 2.2 g versus 4.8 g per 100 g.