Gressins au sésame vs Original Breadsticks
Overall, Original Breadsticks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gressins au sésame | Original Breadsticks |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 475 kcal | 416 kcal |
| Fat | 22 g | 8.3 g |
| Saturated fat | 3.8 g | 1.5 g |
| Sugars | 2.2 g | 1.6 g |
| Salt | 1.6 g | 1.8 g |
| Fiber | 4.3 g | 3.7 g |
| Protein | 16 g | 13.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Sesame seeds, Et produits à base de ces céréales | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Breadsticks has 12% fewer calories (416 kcal vs 475 kcal).
- Original Breadsticks has 62% less fat (8.3 g vs 22 g).
- Original Breadsticks has 61% less saturated fat (1.5 g vs 3.8 g).
- Original Breadsticks has 27% less sugar (1.6 g vs 2.2 g).
- Gressins au sésame has 14% more fiber (4.3 g vs 3.7 g).
- Gressins au sésame has 16% more protein (16 g vs 13.5 g).
- Only Gressins au sésame lists: Sesame seeds, Et produits à base de ces céréales.
Ingredients
Gressins au sésame
Farine de blé, graines de sésame 14%, huile d'olive vierge extra 8%, sel, levure, farine de malt d'orge, agent de traitement de la farine : acide ascorbique.
Original Breadsticks
_Wheat_ Flour, Olive Oil 7%, Yeast, _Barley_ Malt Extract, Salt.
FAQ
Which is healthier: Gressins au sésame or Original Breadsticks?
Overall, Original Breadsticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Breadsticks has fewer calories: 416 kcal versus 475 kcal per 100 g.
Which has less sugar?
Original Breadsticks has less sugar: 1.6 g versus 2.2 g per 100 g.