Gratin aux deux saumons vs Salade de Pâtes Orzo Saumon Fumé et Aneth
Overall, Gratin aux deux saumons has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Gratin aux deux saumons
Salade de Pâtes Orzo Saumon Fumé et Aneth
Nutrition per 100 g
| Nutrient | Gratin aux deux saumons | Salade de Pâtes Orzo Saumon... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 139 kcal | 224 kcal |
| Fat | 7 g | 12.8 g |
| Saturated fat | 2.6 g | 2.5 g |
| Sugars | 2.9 g | 2.2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.1 g | 0 g |
| Protein | 6.1 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Fish, Gluten, Milk | Fish, Gluten, Milk, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin aux deux saumons has 38% fewer calories (139 kcal vs 224 kcal).
- Gratin aux deux saumons has 45% less fat (7 g vs 12.8 g).
- Salade de Pâtes Orzo Saumon Fumé et Aneth has 24% less sugar (2.2 g vs 2.9 g).
- Gratin aux deux saumons has 100% more fiber (1.1 g vs 0 g).
- Salade de Pâtes Orzo Saumon Fumé et Aneth is less processed (lower NOVA group).
- Only Gratin aux deux saumons lists: Celery.
- Only Salade de Pâtes Orzo Saumon Fumé et Aneth lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Gratin aux deux saumons
Eau*, brocoli 12,5%, tomate 11,8 %, SAUMON atlantique 11,7%, CREME fraîche, carotte* 6%, SAUMON fumé 3,3% (SAUMON atlantique, sell, farine de BLE", amidon de mais, échalote, vin blanc*, LAIT écrémé en poudre*, huile de colza", chapelure (GLUTEN), fumet de POISSON (maltodextrine, sel, légumes déshydratés (oignons, CELERI, poireau, carotte), POISSONS déshydratés, arômes naturels (POISSON), extrait de levure, épices et plantes aromatiques), fibre de chicorée, ciboulette, sel, poivre
Salade de Pâtes Orzo Saumon Fumé et Aneth
Pâtes 74% (BLE), SAUMON (dont sel) 13%, huile de colza, crème fraîche (CREME pasteurisée, ferments LACTIQUES), MOUTARDE, sucre, eau, aneth, vinaigre de vin (SULFITES), sel, curcuma.
FAQ
Which is healthier: Gratin aux deux saumons or Salade de Pâtes Orzo Saumon Fumé et Aneth?
Overall, Gratin aux deux saumons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin aux deux saumons has fewer calories: 139 kcal versus 224 kcal per 100 g.
Which has less sugar?
Salade de Pâtes Orzo Saumon Fumé et Aneth has less sugar: 2.2 g versus 2.9 g per 100 g.