Comparison
Grapes vs Red seedless grapes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grapes | Red seedless grapes |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 70 kcal | 73 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | — | 0 g |
| Sugars | 15.5 g | 15.5 g |
| Salt | — | 0 g |
| Fiber | 0.7 g | 1 g |
| Protein | 0.7 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grapes has no fat, while Red seedless grapes has 0.5 g.
- Red seedless grapes has 30% more fiber (1 g vs 0.7 g).
- Only Grapes lists: Sulphur dioxide and sulphites.
Ingredients
Grapes
Grapec, Sulphites
Red seedless grapes
Not available.
FAQ
Which is healthier: Grapes or Red seedless grapes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grapes has fewer calories: 70 kcal versus 73 kcal per 100 g.
Which has less sugar?
Grapes has less sugar: 15.5 g versus 15.5 g per 100 g.