Comparison

Grapes vs Raisins secs sultanines

Overall, Grapes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Grapes	Raisins secs sultanines
Nutri-Score	—	—
NOVA group	1	3
Calories	70 kcal	321 kcal
Fat	0 g	0.9 g
Saturated fat	—	0.3 g
Sugars	15.5 g	70 g
Salt	—	0 g
Fiber	0.7 g	4.2 g
Protein	0.7 g	3 g
Additives	0	0
Allergens	Sulphur dioxide and sulphites	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Grapes has 78% fewer calories (70 kcal vs 321 kcal).
Grapes has no fat, while Raisins secs sultanines has 0.9 g.
Grapes has 78% less sugar (15.5 g vs 70 g).
Raisins secs sultanines has 83% more fiber (4.2 g vs 0.7 g).
Raisins secs sultanines has 77% more protein (3 g vs 0.7 g).
Grapes is less processed (lower NOVA group).
Only Grapes lists: Sulphur dioxide and sulphites.

Ingredients

Grapes

Grapec, Sulphites

Raisins secs sultanines

Raisins biologiques* 99,5%, huile de tournesol* biologique 0,5%* *ingrédients issus de l'agriculture biologique 100% (origine Turquie)

FAQ

Which is healthier: Grapes or Raisins secs sultanines?

Overall, Grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Grapes has fewer calories: 70 kcal versus 321 kcal per 100 g.

Which has less sugar?

Grapes has less sugar: 15.5 g versus 70 g per 100 g.

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