Granola Nature Valley Marca Exclusiva Barra Maní, Almendras Y Chocolate vs 20g Protein Coconut
Overall, 20g Protein Coconut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Granola Nature Valley Marca Exclusiva Barra Maní, Almendras Y Chocolate
20g Protein Coconut
Nutrition per 100 g
| Nutrient | Granola Nature Valley Marca... | 20g Protein Coconut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 496 kcal | 229 kcal |
| Fat | 30 g | 11.8 g |
| Saturated fat | 8.8 g | 8.2 g |
| Sugars | 15 g | 1.4 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 13 g | 0 g |
| Protein | 25 g | 20.6 g |
| Additives | 5 | 6 |
| Allergens | Milk, Nuts, Peanuts, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 20g Protein Coconut has 54% fewer calories (229 kcal vs 496 kcal).
- 20g Protein Coconut has 61% less fat (11.8 g vs 30 g).
- 20g Protein Coconut has 91% less sugar (1.4 g vs 15 g).
- 20g Protein Coconut has 61% less salt (0.3 g vs 0.6 g).
- Granola Nature Valley Marca Exclusiva Barra Maní, Almendras Y Chocolate has 100% more fiber (13 g vs 0 g).
- Granola Nature Valley Marca Exclusiva Barra Maní, Almendras Y Chocolate has 18% more protein (25 g vs 20.6 g).
- Only Granola Nature Valley Marca Exclusiva Barra Maní, Almendras Y Chocolate lists: Peanuts.
Ingredients
Granola Nature Valley Marca Exclusiva Barra Maní, Almendras Y Chocolate
Maní tostado (27%), jarabe de maíz, azúcar, almendra (11%), inulina, aceite de palma, glicerina, almidón de arroz, cacao, almidón de maíz, lecitina de soya, concentrado de proteína de suero de leche, sal, dextrosa, bicarbonato de sodio, sabor natural.
20g Protein Coconut
Proteína de leche (34%), cobertura de chocolate (16%) (masa de cacao, manteca de cacao, leche, maltitol, lecitina de girasol, aroma natural), inulina, colágeno, coco (6%), dextrinas, manteca de cacao, maltitol, lecitina de girasol, aroma natural, sal, edulcorantes: sucralosa, glucósidos de esteviol (0.01%), aroma natural.
FAQ
Which is healthier: Granola Nature Valley Marca Exclusiva Barra Maní, Almendras Y Chocolate or 20g Protein Coconut?
Overall, 20g Protein Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
20g Protein Coconut has fewer calories: 229 kcal versus 496 kcal per 100 g.
Which has less sugar?
20g Protein Coconut has less sugar: 1.4 g versus 15 g per 100 g.