Granola Mangue et Noix de Cajou vs Granola Crunchy Nature
Overall, Granola Crunchy Nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Granola Mangue et Noix de Ca... | Granola Crunchy Nature |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 475 kcal | 398 kcal |
| Fat | 16 g | 11.4 g |
| Saturated fat | 2.3 g | 1.6 g |
| Sugars | 18 g | 12.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 7.1 g | 8.9 g |
| Protein | 11 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Crunchy Nature has 16% fewer calories (398 kcal vs 475 kcal).
- Granola Crunchy Nature has 29% less fat (11.4 g vs 16 g).
- Granola Crunchy Nature has 30% less saturated fat (1.6 g vs 2.3 g).
- Granola Crunchy Nature has 31% less sugar (12.5 g vs 18 g).
- Granola Crunchy Nature has 20% more fiber (8.9 g vs 7.1 g).
- Granola Mangue et Noix de Cajou has 41% more protein (11 g vs 6.5 g).
- Granola Crunchy Nature has the better Nutri-Score.
Ingredients
Granola Mangue et Noix de Cajou
Flocons d'avoine*, compote de pomme* (pommes*, sucre de canne*), sirop d'agave*, millet*, mangue séchée* (5%), noix de cajou* (4%), huile de colza*, arôme naturel vanille*, sel. *Ingrédients issus de l'Agriculture Biologique. Les allergènes sont indiqués en gras. Peut contenir des traces de lait, d'oeuf, de gluten, d'autres fruits à coque et de graines de sésame.
Granola Crunchy Nature
Flocons d'avoine*, compote de pomme* (pommes*, sucre de canne*), millet*, sirop d'agave*, huile de colza*, amandes*, arôme naturel vanille*, sel. *Ingrédients issus de l'Agriculture Biologique. Les allergènes sont indiqués en gras. Peut contenir des traces de lait, d'oeuf, de gluten, d'autres fruits à coque et de graines de sésame.
FAQ
Which is healthier: Granola Mangue et Noix de Cajou or Granola Crunchy Nature?
Overall, Granola Crunchy Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Crunchy Nature has fewer calories: 398 kcal versus 475 kcal per 100 g.
Which has less sugar?
Granola Crunchy Nature has less sugar: 12.5 g versus 18 g per 100 g.