Granola Mangue et Noix de Cajou vs Granola Chocolat
Overall, Granola Chocolat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Granola Mangue et Noix de Ca... | Granola Chocolat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 475 kcal | 430 kcal |
| Fat | 16 g | 13.2 g |
| Saturated fat | 2.3 g | 5.9 g |
| Sugars | 18 g | 15.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 7.1 g | 9.1 g |
| Protein | 11 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Chocolat has 18% less fat (13.2 g vs 16 g).
- Granola Mangue et Noix de Cajou has 61% less saturated fat (2.3 g vs 5.9 g).
- Granola Chocolat has 14% less sugar (15.5 g vs 18 g).
- Granola Chocolat has 22% more fiber (9.1 g vs 7.1 g).
- Granola Mangue et Noix de Cajou has 13% more protein (11 g vs 9.6 g).
- Only Granola Mangue et Noix de Cajou lists: Nuts.
Ingredients
Granola Mangue et Noix de Cajou
Flocons d'avoine*, compote de pomme* (pommes*, sucre de canne*), sirop d'agave*, millet*, mangue séchée* (5%), noix de cajou* (4%), huile de colza*, arôme naturel vanille*, sel. *Ingrédients issus de l'Agriculture Biologique. Les allergènes sont indiqués en gras. Peut contenir des traces de lait, d'oeuf, de gluten, d'autres fruits à coque et de graines de sésame.
Granola Chocolat
Flocons d'avoine* , compote de pomme* (pommes*, sucre de canne*), pépites de chocolat* 16%, millet*, sucre de coco*, cacao en poudre*, arôme naturel vanille*, sel. *Ingrédients issus de l'Agriculture Biologique. Les allergènes sont indiqués en gras. Peut contenir des traces de lait, d'oeuf, de gluten, d'autres fruits à coque et de graines de sésame.
FAQ
Which is healthier: Granola Mangue et Noix de Cajou or Granola Chocolat?
Overall, Granola Chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Chocolat has fewer calories: 430 kcal versus 475 kcal per 100 g.
Which has less sugar?
Granola Chocolat has less sugar: 15.5 g versus 18 g per 100 g.