Granola Cacao - Cacahuète vs Muesli Crunchy Fruits Rouges
Overall, Granola Cacao - Cacahuète has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Granola Cacao - Cacahuète
Muesli Crunchy Fruits Rouges
Nutrition per 100 g
| Nutrient | Granola Cacao - Cacahuète | Muesli Crunchy Fruits Rouges |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 428 kcal | 453 kcal |
| Fat | 19.2 g | 17.4 g |
| Saturated fat | 3.7 g | 2.6 g |
| Sugars | 19.9 g | 18.4 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 7.5 g | 7.5 g |
| Protein | 13.4 g | 9.3 g |
| Additives | 0 | 3 |
| Allergens | Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Crunchy Fruits Rouges has 30% less saturated fat (2.6 g vs 3.7 g).
- Granola Cacao - Cacahuète has 76% less salt (0.2 g vs 0.7 g).
- Granola Cacao - Cacahuète has 31% more protein (13.4 g vs 9.3 g).
- Granola Cacao - Cacahuète is less processed (lower NOVA group).
- Only Granola Cacao - Cacahuète lists: Peanuts.
- Only Muesli Crunchy Fruits Rouges lists: Gluten.
Ingredients
Granola Cacao - Cacahuète
Graines de sarrasin* décortiquées, dattes*, graines de tournesol*, cacahuètes grillées (10%), flocons d'avoine* sans gluten, cacao* (5,2%, cru et en poudre) et fleur de sel. *Issus de l'agriculture biologique.
Muesli Crunchy Fruits Rouges
59% flocons d'avoine complète, sucre, huile de tournesol, farines 57% farine de blé complète, 2% blé), 3% fruits lyophilisés en proportion variable (mûres, myrtilles, framboises), 2,5% noix de coco râpée, sirop de glucose, mélasse, sel, extrait de malt d'orge, émulsifiant : lécithines (tournesol) ; cannelle, antioxydants : extrait riche en tocophérols.
FAQ
Which is healthier: Granola Cacao - Cacahuète or Muesli Crunchy Fruits Rouges?
Overall, Granola Cacao - Cacahuète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Cacao - Cacahuète has fewer calories: 428 kcal versus 453 kcal per 100 g.
Which has less sugar?
Muesli Crunchy Fruits Rouges has less sugar: 18.4 g versus 19.9 g per 100 g.