Comparison
Graine de fenugrec vs Fenugrec moulu
Overall, Fenugrec moulu has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graine de fenugrec | Fenugrec moulu |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 350 kcal | 323 kcal |
| Fat | 6.4 g | 6.4 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 8.7 g | 0 g |
| Salt | — | 0 g |
| Fiber | 24.6 g | — |
| Protein | 27.1 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fenugrec moulu has no saturated fat, while Graine de fenugrec has 1.5 g.
- Fenugrec moulu has no sugar, while Graine de fenugrec has 8.7 g.
- Graine de fenugrec has 15% more protein (27.1 g vs 23 g).
Ingredients
Graine de fenugrec
Not available.
Fenugrec moulu
Not available.
FAQ
Which is healthier: Graine de fenugrec or Fenugrec moulu?
Overall, Fenugrec moulu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenugrec moulu has fewer calories: 323 kcal versus 350 kcal per 100 g.
Which has less sugar?
Fenugrec moulu has less sugar: 0 g versus 8.7 g per 100 g.