Gourmand & Végétal à la grecque nature vs Natur mit Kokosnuss
Overall, Natur mit Kokosnuss has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Gourmand & Végétal à la grecque nature
Natur mit Kokosnuss
Nutrition per 100 g
| Nutrient | Gourmand & Végétal à la grec... | Natur mit Kokosnuss |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 54 kcal |
| Fat | 8.1 g | 2.9 g |
| Saturated fat | 6.7 g | 1 g |
| Sugars | 0.4 g | 2.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0.9 g |
| Protein | 0.9 g | 3.9 g |
| Additives | 1 | 5 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natur mit Kokosnuss has 49% fewer calories (54 kcal vs 105 kcal).
- Natur mit Kokosnuss has 64% less fat (2.9 g vs 8.1 g).
- Natur mit Kokosnuss has 85% less saturated fat (1 g vs 6.7 g).
- Gourmand & Végétal à la grecque nature has 82% less sugar (0.4 g vs 2.2 g).
- Natur mit Kokosnuss has 77% more protein (3.9 g vs 0.9 g).
- Natur mit Kokosnuss has the better Nutri-Score.
- Only Natur mit Kokosnuss lists: Soybeans.
Ingredients
Gourmand & Végétal à la grecque nature
Lait de coco allégé 70% (eau, extrait de noix de coco), crème de coco 22% (extrait de noix de coco, eau), amidon modifié, citrates de calcium, sel, ferments.
Natur mit Kokosnuss
Wasser, geschälte Sojabohnen (10,4%), Kokosmilch (6,2%) (Wasser, Kokoscreme (2,9%)), Zucker, Calcium (Tricalciumcitrat), Stabilisator (Pektine), Säureregulatoren (Natriumcitrate, Citronensäure), natürliche Aromen, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine B6, B12, D2, Joghurtkulturen (S. thermophilus, L. bulgaricus). Kann Spuren von Schalenfrüchten enthalten.
FAQ
Which is healthier: Gourmand & Végétal à la grecque nature or Natur mit Kokosnuss?
Overall, Natur mit Kokosnuss has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natur mit Kokosnuss has fewer calories: 54 kcal versus 105 kcal per 100 g.
Which has less sugar?
Gourmand & Végétal à la grecque nature has less sugar: 0.4 g versus 2.2 g per 100 g.