Coconut Classic vs Natur mit Kokosnuss
Overall, Natur mit Kokosnuss has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut Classic | Natur mit Kokosnuss |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 54 kcal |
| Fat | 8.1 g | 2.9 g |
| Saturated fat | 7.6 g | 1 g |
| Sugars | 1.2 g | 2.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 0.8 g | 3.9 g |
| Additives | 2 | 5 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natur mit Kokosnuss has 44% fewer calories (54 kcal vs 97 kcal).
- Natur mit Kokosnuss has 64% less fat (2.9 g vs 8.1 g).
- Natur mit Kokosnuss has 87% less saturated fat (1 g vs 7.6 g).
- Coconut Classic has 45% less sugar (1.2 g vs 2.2 g).
- Natur mit Kokosnuss has 44% more fiber (0.9 g vs 0.5 g).
- Natur mit Kokosnuss has 79% more protein (3.9 g vs 0.8 g).
- Natur mit Kokosnuss has the better Nutri-Score.
- Only Natur mit Kokosnuss lists: Soybeans.
Ingredients
Coconut Classic
water, 34% coconut milk, modified starch, thickener: pectin, lactic ferments,
Natur mit Kokosnuss
Wasser, geschälte Sojabohnen (10,4%), Kokosmilch (6,2%) (Wasser, Kokoscreme (2,9%)), Zucker, Calcium (Tricalciumcitrat), Stabilisator (Pektine), Säureregulatoren (Natriumcitrate, Citronensäure), natürliche Aromen, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine B6, B12, D2, Joghurtkulturen (S. thermophilus, L. bulgaricus). Kann Spuren von Schalenfrüchten enthalten.
FAQ
Which is healthier: Coconut Classic or Natur mit Kokosnuss?
Overall, Natur mit Kokosnuss has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natur mit Kokosnuss has fewer calories: 54 kcal versus 97 kcal per 100 g.
Which has less sugar?
Coconut Classic has less sugar: 1.2 g versus 2.2 g per 100 g.