Comparison
Goudse 30+ belegen vs Noord Hollander gouda demi-vieux
Overall, Goudse 30+ belegen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Better choice
Goudse 30+ belegen
Albert heijn · 172 g
Noord Hollander gouda demi-vieux
Colruyt · 350 g
Nutrition per 100 g
| Nutrient | Goudse 30+ belegen | Noord Hollander gouda demi-v... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 304 kcal | 391 kcal |
| Fat | 20 g | 32 g |
| Saturated fat | 13 g | 22 g |
| Sugars | 0 g | 0 g |
| Salt | 2.2 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goudse 30+ belegen has 22% fewer calories (304 kcal vs 391 kcal).
- Goudse 30+ belegen has 38% less fat (20 g vs 32 g).
- Goudse 30+ belegen has 41% less saturated fat (13 g vs 22 g).
- Noord Hollander gouda demi-vieux has 36% less salt (1.4 g vs 2.2 g).
- Goudse 30+ belegen has 19% more protein (31 g vs 25 g).
- Only Goudse 30+ belegen lists: Milk.
Ingredients
Goudse 30+ belegen
_Melk_, zout, zuursel, microbieel stremsel.
Noord Hollander gouda demi-vieux
Not available.
FAQ
Which is healthier: Goudse 30+ belegen or Noord Hollander gouda demi-vieux?
Overall, Goudse 30+ belegen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goudse 30+ belegen has fewer calories: 304 kcal versus 391 kcal per 100 g.
Which has less sugar?
Goudse 30+ belegen has less sugar: 0 g versus 0 g per 100 g.
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