Gouda vieux vs Queso Gouda
Overall, Queso Gouda has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Gouda vieux
Queso Gouda
Nutrition per 100 g
| Nutrient | Gouda vieux | Queso Gouda |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 426 kcal | 345 kcal |
| Fat | 35 g | 27.9 g |
| Saturated fat | 24 g | 19.3 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 26.8 g | 23.4 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Gouda has 19% fewer calories (345 kcal vs 426 kcal).
- Queso Gouda has 20% less fat (27.9 g vs 35 g).
- Queso Gouda has 20% less saturated fat (19.3 g vs 24 g).
- Queso Gouda has no salt, while Gouda vieux has 2 g.
- Gouda vieux has 13% more protein (26.8 g vs 23.4 g).
- Queso Gouda has the better Nutri-Score.
- Queso Gouda is less processed (lower NOVA group).
Ingredients
Gouda vieux
Lait de vache pasteurisé, sel, ferments lactiques, présure, conservateur : nitrate de sodium, colorant: E160b(Ii)
Queso Gouda
Leche de vaca pasteurizada (EU), sal, fermentos lácteos, coagulante microbiano.
FAQ
Which is healthier: Gouda vieux or Queso Gouda?
Overall, Queso Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Gouda has fewer calories: 345 kcal versus 426 kcal per 100 g.
Which has less sugar?
Gouda vieux has less sugar: 0 g versus 0 g per 100 g.