Gauda Cheese vs Queso Gouda
Overall, Queso Gouda has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gauda Cheese | Queso Gouda |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 344 kcal | 345 kcal |
| Fat | 26 g | 27.9 g |
| Saturated fat | 18 g | 19.3 g |
| Sugars | 0.2 g | 0 g |
| Salt | 1.5 g | 0 g |
| Fiber | — | 0 g |
| Protein | 26 g | 23.4 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Gouda has no salt, while Gauda Cheese has 1.5 g.
- Gauda Cheese has 10% more protein (26 g vs 23.4 g).
- Queso Gouda has the better Nutri-Score.
Ingredients
Gauda Cheese
Lapte pasteurizat, sare, stabilizator: clorură de calciu; culturi lactice selecționate. A se consuma de preferință înainte de:/Nr. Lot: vezi parte inferioară ambalaj.
Queso Gouda
Leche de vaca pasteurizada (EU), sal, fermentos lácteos, coagulante microbiano.
FAQ
Which is healthier: Gauda Cheese or Queso Gouda?
Overall, Queso Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gauda Cheese has fewer calories: 344 kcal versus 345 kcal per 100 g.
Which has less sugar?
Queso Gouda has less sugar: 0 g versus 0.2 g per 100 g.