Gouda Cheese vs Gauda Cheese
Overall, Gauda Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gouda Cheese | Gauda Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 358 kcal | 344 kcal |
| Fat | 29 g | 26 g |
| Saturated fat | 20 g | 18 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 1.8 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 23 g | 26 g |
| Additives | 0 | 1 |
| Allergens | Milk, Lait | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gauda Cheese has 10% less fat (26 g vs 29 g).
- Gauda Cheese has 10% less saturated fat (18 g vs 20 g).
- Gauda Cheese has 17% less salt (1.5 g vs 1.8 g).
- Gauda Cheese has 12% more protein (26 g vs 23 g).
- Only Gouda Cheese lists: Lait.
Ingredients
Gouda Cheese
_Lait_ pasteurisé, sel de cuisine, ferments d'affinage, présure.
Gauda Cheese
Lapte pasteurizat, sare, stabilizator: clorură de calciu; culturi lactice selecționate. A se consuma de preferință înainte de:/Nr. Lot: vezi parte inferioară ambalaj.
FAQ
Which is healthier: Gouda Cheese or Gauda Cheese?
Overall, Gauda Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gauda Cheese has fewer calories: 344 kcal versus 358 kcal per 100 g.
Which has less sugar?
Gouda Cheese has less sugar: 0.1 g versus 0.2 g per 100 g.