Gouda Cumin vs Gouda au Cumin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gouda Cumin | Gouda au Cumin |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 4 |
| Calories | 386 kcal | 373 kcal |
| Fat | 32 g | 30 g |
| Saturated fat | 21 g | 21 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | — | 1.9 g |
| Fiber | — | 0.9 g |
| Protein | 1 g | 23 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Cumin has 67% less sugar (0.5 g vs 1.5 g).
- Gouda au Cumin has 96% more protein (23 g vs 1 g).
- Only Gouda au Cumin lists: Milk.
Ingredients
Gouda Cumin
Lai pasteurisé de vache et cumin (1,4%), ferments Croute non consommable.
Gouda au Cumin
LAIT de vache pasteurisé (origine : Pays-Bas) , sel, cumin 1%, ferments lactiques (LAIT), coagulant, colorant : caroténoïdes.
FAQ
Which is healthier: Gouda Cumin or Gouda au Cumin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda au Cumin has fewer calories: 373 kcal versus 386 kcal per 100 g.
Which has less sugar?
Gouda Cumin has less sugar: 0.5 g versus 1.5 g per 100 g.