Gouda vs Brugge Vieux
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gouda | Brugge Vieux |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 411 kcal | 401 kcal |
| Fat | 33.3 g | 33 g |
| Saturated fat | 20.3 g | 20 g |
| Sugars | 0 g | 0 g |
| Salt | 2.1 g | 2.3 g |
| Protein | 27.8 g | 26 g |
| Additives | 4 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Gouda
Pasteurisierte Kuhmilch, Speisesalz, Milchsäurebakterien, Labaustauschstoff, Farbstoff: Carotin, Annatto Norbixin (im Rindenanteil); Konservierungsstoff: Natriumnitrat, Natamycin (im Rindenanteil).
Brugge Vieux
Lait* pasteurisé, sel, présure, ferments, colorant: norbixine de rocou, conservateur : nitrate de sodium, Naturellement faible en lactose,
FAQ
Which is healthier: Gouda or Brugge Vieux?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brugge Vieux has fewer calories: 401 kcal versus 411 kcal per 100 g.
Which has less sugar?
Gouda has less sugar: 0 g versus 0 g per 100 g.