Comparison
Gomasio vs Gomasio
Overall, Gomasio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gomasio | Gomasio |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 577 kcal | 555 kcal |
| Fat | 49.6 g | 47 g |
| Saturated fat | 7.6 g | 6.5 g |
| Sugars | 0.9 g | 0 g |
| Salt | 8 g | 8 g |
| Fiber | 9.7 g | 11 g |
| Protein | 19.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gomasio has 14% less saturated fat (6.5 g vs 7.6 g).
- Gomasio has no sugar, while Gomasio has 0.9 g.
- Gomasio has 12% more fiber (11 g vs 9.7 g).
Ingredients
Gomasio
Graines de sésame complet* (92%), sel de mer non raffiné. *Ingrédients issu de l'agricuture biologique.
Gomasio
Sésame grillé 94,5%, sel marin 5,5%.
FAQ
Which is healthier: Gomasio or Gomasio?
Overall, Gomasio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gomasio has fewer calories: 555 kcal versus 577 kcal per 100 g.
Which has less sugar?
Gomasio has less sugar: 0 g versus 0.9 g per 100 g.