Goldfish Baked Snack Crackers Cheddar vs Water crackers- original
Overall, Water crackers- original has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Goldfish Baked Snack Crackers Cheddar
Water crackers- original
Nutrition per 100 g
| Nutrient | Goldfish Baked Snack Cracker... | Water crackers- original |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 467 kcal | 444 kcal |
| Fat | 16.7 g | 8.3 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 2.1 g | 1.3 g |
| Fiber | 3.3 g | 5.6 g |
| Protein | 10 g | 11.1 g |
| Additives | 5 | 1 |
| Allergens | Celery, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Water crackers- original has 50% less fat (8.3 g vs 16.7 g).
- Water crackers- original has no saturated fat, while Goldfish Baked Snack Crackers Cheddar has 3.3 g.
- Water crackers- original has 40% less salt (1.3 g vs 2.1 g).
- Water crackers- original has 40% more fiber (5.6 g vs 3.3 g).
- Water crackers- original has the better Nutri-Score.
- Water crackers- original is less processed (lower NOVA group).
- Only Goldfish Baked Snack Crackers Cheddar lists: Celery, Milk, Soybeans.
Ingredients
Goldfish Baked Snack Crackers Cheddar
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES]), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, ANNATTO, MONOCALCIUM PHOSPHATE, BAKING SODA, CONTAINS: WHEAT, MILK.
Water crackers- original
FARINE DE BLÉ ENRICHIE, HUILE DE TOURNESOL À TENEUR ÉLEVÉE EN ACIDE OLÉIQUE ET/OU HUILE DE CANOLA À TENEUR ÉLEVÉE EN ACIDE OLÉIQUE (CONTIENT EXTRAIT DE ROMARIN, ACIDE ASCORBIQUE, ACIDE CITRIQUE), SEL, SUCRE. PEUT CONTENIR : SÉSAME ET MOUTARDE.
FAQ
Which is healthier: Goldfish Baked Snack Crackers Cheddar or Water crackers- original?
Overall, Water crackers- original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Water crackers- original has fewer calories: 444 kcal versus 467 kcal per 100 g.
Which has less sugar?
Goldfish Baked Snack Crackers Cheddar has less sugar: 0 g versus 0 g per 100 g.