Goldfish Baked Snack Crackers Cheddar vs Cheez-It Snap'd Double Cheese
Overall, Goldfish Baked Snack Crackers Cheddar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Goldfish Baked Snack Crackers Cheddar
Cheez-It Snap'd Double Cheese
Nutrition per 100 g
| Nutrient | Goldfish Baked Snack Cracker... | Cheez-It Snap'd Double Chees... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 500 kcal |
| Fat | 16.7 g | 21.7 g |
| Saturated fat | 3.3 g | 5 g |
| Sugars | 0 g | 3.3 g |
| Salt | 2.1 g | 0.8 g |
| Fiber | 3.3 g | — |
| Protein | 10 g | 6.7 g |
| Additives | 5 | 7 |
| Allergens | Celery, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldfish Baked Snack Crackers Cheddar has 23% less fat (16.7 g vs 21.7 g).
- Goldfish Baked Snack Crackers Cheddar has 33% less saturated fat (3.3 g vs 5 g).
- Goldfish Baked Snack Crackers Cheddar has no sugar, while Cheez-It Snap'd Double Cheese has 3.3 g.
- Cheez-It Snap'd Double Cheese has 60% less salt (0.8 g vs 2.1 g).
- Goldfish Baked Snack Crackers Cheddar has 33% more protein (10 g vs 6.7 g).
- Only Goldfish Baked Snack Crackers Cheddar lists: Celery.
Ingredients
Goldfish Baked Snack Crackers Cheddar
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES]), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, ANNATTO, MONOCALCIUM PHOSPHATE, BAKING SODA, CONTAINS: WHEAT, MILK.
Cheez-It Snap'd Double Cheese
Enriched flour, soybean oil, TBHQ, modified corn starch, dried potatoes, white cheddar cheese, salt, oat fiber, sugar, cheddar cheese, monosodium glutamate, whey, onion powder, sour cream, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color
FAQ
Which is healthier: Goldfish Baked Snack Crackers Cheddar or Cheez-It Snap'd Double Cheese?
Overall, Goldfish Baked Snack Crackers Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldfish Baked Snack Crackers Cheddar has fewer calories: 467 kcal versus 500 kcal per 100 g.
Which has less sugar?
Goldfish Baked Snack Crackers Cheddar has less sugar: 0 g versus 3.3 g per 100 g.