Golden Syrup Flavour Porridge vs HERSHEY'S SYRUP 623g
Overall, Golden Syrup Flavour Porridge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden Syrup Flavour Porridg... | HERSHEY'S SYRUP 623g |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 277 kcal |
| Fat | 1.7 g | 0.6 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 4.7 g | 63.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2.5 g | 0 g |
| Protein | 4.5 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Syrup Flavour Porridge has 60% fewer calories (111 kcal vs 277 kcal).
- HERSHEY'S SYRUP 623g has 67% less fat (0.6 g vs 1.7 g).
- Golden Syrup Flavour Porridge has 93% less sugar (4.7 g vs 63.7 g).
- Golden Syrup Flavour Porridge has 100% more fiber (2.5 g vs 0 g).
- Golden Syrup Flavour Porridge has 72% more protein (4.5 g vs 1.3 g).
- Golden Syrup Flavour Porridge has the better Nutri-Score.
- Only Golden Syrup Flavour Porridge lists: Gluten, Milk.
Ingredients
Golden Syrup Flavour Porridge
OATS (61%), Skimmed Milk Powder, Sugar, Flavouring.
HERSHEY'S SYRUP 623g
Sugar, water, invert sugar, liquid glucose, cocoa solids (5%), malt extract, thickening agent (415), preservative (202) and salt,
FAQ
Which is healthier: Golden Syrup Flavour Porridge or HERSHEY'S SYRUP 623g?
Overall, Golden Syrup Flavour Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Syrup Flavour Porridge has fewer calories: 111 kcal versus 277 kcal per 100 g.
Which has less sugar?
Golden Syrup Flavour Porridge has less sugar: 4.7 g versus 63.7 g per 100 g.