Golden Syrup vs Hershey's syrup
Overall, Hershey's syrup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Golden Syrup | Hershey's syrup |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 335 kcal | 277 kcal |
| Fat | 0.1 g | 0.6 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 74.7 g | 63.7 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 0.1 g | 1.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hershey's syrup has 17% fewer calories (277 kcal vs 335 kcal).
- Golden Syrup has 82% less fat (0.1 g vs 0.6 g).
- Golden Syrup has 80% less saturated fat (0.1 g vs 0.5 g).
- Hershey's syrup has 15% less sugar (63.7 g vs 74.7 g).
- Hershey's syrup has 92% more protein (1.3 g vs 0.1 g).
- Hershey's syrup has the better Nutri-Score.
- Only Hershey's syrup lists: Gluten.
Ingredients
Golden Syrup
partly inverted sugar syrup.
Hershey's syrup
Sugar, Water, Invert Sugar, Liquid Glucose, Cocoa Solids (5%), Natural Food Colour (150a), Malt Extract, Oligofructose, Thickener (415), Preservative (202), Edible Common Salt and Flavours (Nature Identical Flavouring Substances). Allergen Information: Contains Wheat and Barley. May Contain Milk and Nut.
FAQ
Which is healthier: Golden Syrup or Hershey's syrup?
Overall, Hershey's syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hershey's syrup has fewer calories: 277 kcal versus 335 kcal per 100 g.
Which has less sugar?
Hershey's syrup has less sugar: 63.7 g versus 74.7 g per 100 g.