Ginger with a hint of lemongrass vs Golden Syrup
Overall, Ginger with a hint of lemongrass has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ginger with a hint of lemong... | Golden Syrup |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | — |
| Calories | 25 kcal | 335 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.8 g | 74.7 g |
| Salt | 0 g | 0.4 g |
| Protein | 0 g | 0.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ginger with a hint of lemongrass has 93% fewer calories (25 kcal vs 335 kcal).
- Ginger with a hint of lemongrass has 94% less sugar (4.8 g vs 74.7 g).
- Ginger with a hint of lemongrass has no salt, while Golden Syrup has 0.4 g.
- Ginger with a hint of lemongrass has the better Nutri-Score.
Ingredients
Ginger with a hint of lemongrass
Sugar, Cotswold spring water, fructose, citric acid, natural flavourings (including natural ginger and lemongrass extracts), honey.
Golden Syrup
partly inverted sugar syrup.
FAQ
Which is healthier: Ginger with a hint of lemongrass or Golden Syrup?
Overall, Ginger with a hint of lemongrass has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ginger with a hint of lemongrass has fewer calories: 25 kcal versus 335 kcal per 100 g.
Which has less sugar?
Ginger with a hint of lemongrass has less sugar: 4.8 g versus 74.7 g per 100 g.