Elderflower Cordial vs Golden Syrup
Overall, Elderflower Cordial has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Elderflower Cordial | Golden Syrup |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 211 kcal | 335 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 52.8 g | 74.7 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elderflower Cordial has 37% fewer calories (211 kcal vs 335 kcal).
- Elderflower Cordial has 29% less sugar (52.8 g vs 74.7 g).
Ingredients
Elderflower Cordial
Water, Sugar, Lemon Juice from Concentrate, Elderflowers, Acid: Citric Acid; Flavourings.
Golden Syrup
partly inverted sugar syrup.
FAQ
Which is healthier: Elderflower Cordial or Golden Syrup?
Overall, Elderflower Cordial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Elderflower Cordial has fewer calories: 211 kcal versus 335 kcal per 100 g.
Which has less sugar?
Elderflower Cordial has less sugar: 52.8 g versus 74.7 g per 100 g.