Golden Syrup vs Zero Maple flavored Syrup
Overall, Zero Maple flavored Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Golden Syrup | Zero Maple flavored Syrup |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 4 |
| Calories | 335 kcal | 21 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 74.7 g | 1.4 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 0.1 g | 0 g |
| Additives | 0 | 8 |
| Allergens | None listed | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zero Maple flavored Syrup has 94% fewer calories (21 kcal vs 335 kcal).
- Zero Maple flavored Syrup has 98% less sugar (1.4 g vs 74.7 g).
- Zero Maple flavored Syrup has the better Nutri-Score.
- Only Zero Maple flavored Syrup lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Golden Syrup
partly inverted sugar syrup.
Zero Maple flavored Syrup
Eau , Épaississant (Adipate de Diamidon Acétylé), Caramel (Sirop de Glucose-Fructose, Sucre , Eau , Correcteur d'Acidité (Hydroxyde de Sodium)), Arôme Érable (0,6 %) (GLUTEN), Correcteur d'Acidité (Acide Citrique), Sel, Épaississant (Gomme Xanthane), Conservateurs (Sorbate de Potassium, Benzoate de Sodium), Édulcorant (Sucralose), Extrait de Levure, Colorant (Caramel au SULFITE d'Ammonium) .
FAQ
Which is healthier: Golden Syrup or Zero Maple flavored Syrup?
Overall, Zero Maple flavored Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zero Maple flavored Syrup has fewer calories: 21 kcal versus 335 kcal per 100 g.
Which has less sugar?
Zero Maple flavored Syrup has less sugar: 1.4 g versus 74.7 g per 100 g.