Gold Super Crispy Corn vs Maíz crujiente y tierno
Overall, Gold Super Crispy Corn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gold Super Crispy Corn | Maíz crujiente y tierno |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 73 kcal | 522 kcal |
| Fat | 1.4 g | 31 g |
| Saturated fat | 0.3 g | 3 g |
| Sugars | 0.7 g | 1 g |
| Salt | 16.5 g | 2.4 g |
| Fiber | 2.4 g | 5.5 g |
| Protein | 2.7 g | 6.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gold Super Crispy Corn has 86% fewer calories (73 kcal vs 522 kcal).
- Gold Super Crispy Corn has 95% less fat (1.4 g vs 31 g).
- Gold Super Crispy Corn has 91% less saturated fat (0.3 g vs 3 g).
- Gold Super Crispy Corn has 33% less sugar (0.7 g vs 1 g).
- Maíz crujiente y tierno has 85% less salt (2.4 g vs 16.5 g).
- Maíz crujiente y tierno has 57% more fiber (5.5 g vs 2.4 g).
- Maíz crujiente y tierno has 58% more protein (6.4 g vs 2.7 g).
- Gold Super Crispy Corn is less processed (lower NOVA group).
Ingredients
Gold Super Crispy Corn
Sweet corn, water, salt
Maíz crujiente y tierno
Maíz, aceite de girasol refinado alto oleico, sal, maltodextrina, potenciadores del sabor (E621, E631, E627), aroma, aroma de humo, acidulante (E330).
FAQ
Which is healthier: Gold Super Crispy Corn or Maíz crujiente y tierno?
Overall, Gold Super Crispy Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gold Super Crispy Corn has fewer calories: 73 kcal versus 522 kcal per 100 g.
Which has less sugar?
Gold Super Crispy Corn has less sugar: 0.7 g versus 1 g per 100 g.