Maïs doux en grains vs Maíz crujiente y tierno
Overall, Maïs doux en grains has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Maïs doux en grains | Maíz crujiente y tierno |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 89 kcal | 522 kcal |
| Fat | 2.4 g | 31 g |
| Saturated fat | 0.5 g | 3 g |
| Sugars | 4.9 g | 1 g |
| Salt | 0.4 g | 2.4 g |
| Fiber | 3.8 g | 5.5 g |
| Protein | 2.9 g | 6.4 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs doux en grains has 83% fewer calories (89 kcal vs 522 kcal).
- Maïs doux en grains has 92% less fat (2.4 g vs 31 g).
- Maïs doux en grains has 83% less saturated fat (0.5 g vs 3 g).
- Maíz crujiente y tierno has 80% less sugar (1 g vs 4.9 g).
- Maïs doux en grains has 82% less salt (0.4 g vs 2.4 g).
- Maíz crujiente y tierno has 31% more fiber (5.5 g vs 3.8 g).
- Maíz crujiente y tierno has 55% more protein (6.4 g vs 2.9 g).
- Maïs doux en grains has the better Nutri-Score.
- Maïs doux en grains is less processed (lower NOVA group).
Ingredients
Maïs doux en grains
Mais doux en grains **, eau, sel de mer. **Ingrédient issu de l'agriculture biologique.
Maíz crujiente y tierno
Maíz, aceite de girasol refinado alto oleico, sal, maltodextrina, potenciadores del sabor (E621, E631, E627), aroma, aroma de humo, acidulante (E330).
FAQ
Which is healthier: Maïs doux en grains or Maíz crujiente y tierno?
Overall, Maïs doux en grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maïs doux en grains has fewer calories: 89 kcal versus 522 kcal per 100 g.
Which has less sugar?
Maíz crujiente y tierno has less sugar: 1 g versus 4.9 g per 100 g.