Comparison
Gmundner Berg Premium vs Rauchkäse
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gmundner Berg Premium | Rauchkäse |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 356 kcal | 337 kcal |
| Fat | 28 g | 26 g |
| Saturated fat | 0.1 g | 18 g |
| Sugars | 0 g | 0 g |
| Salt | 1.9 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gmundner Berg Premium has 99% less saturated fat (0.1 g vs 18 g).
- Rauchkäse has 37% less salt (1.2 g vs 1.9 g).
Ingredients
Gmundner Berg Premium
Pasteurisierte _Milch_, Speisesalz, Reifungskulturen, mikrobielles Lab. Ohne Konservierungsstoffe.
Rauchkäse
Pasteurisierte _Milch_, Speisesalz, Reifungskulturen, Rauch, mikrobielles Lab.
FAQ
Which is healthier: Gmundner Berg Premium or Rauchkäse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rauchkäse has fewer calories: 337 kcal versus 356 kcal per 100 g.
Which has less sugar?
Gmundner Berg Premium has less sugar: 0 g versus 0 g per 100 g.
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