Girasoli Potimarron Champignons vs Bio Knöpfli
Overall, Bio Knöpfli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Girasoli Potimarron Champignons
Bio Knöpfli
Nutrition per 100 g
| Nutrient | Girasoli Potimarron Champign... | Bio Knöpfli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 238 kcal | 156 kcal |
| Fat | 8.4 g | 2.8 g |
| Saturated fat | 2.9 g | 0.6 g |
| Sugars | 6.5 g | 2.5 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 2.5 g | 1.4 g |
| Protein | 7.4 g | 6 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Knöpfli has 34% fewer calories (156 kcal vs 238 kcal).
- Bio Knöpfli has 67% less fat (2.8 g vs 8.4 g).
- Bio Knöpfli has 79% less saturated fat (0.6 g vs 2.9 g).
- Bio Knöpfli has 62% less sugar (2.5 g vs 6.5 g).
- Bio Knöpfli has 38% less salt (0.9 g vs 1.5 g).
- Girasoli Potimarron Champignons has 44% more fiber (2.5 g vs 1.4 g).
- Girasoli Potimarron Champignons has 19% more protein (7.4 g vs 6 g).
- Bio Knöpfli is less processed (lower NOVA group).
- Only Girasoli Potimarron Champignons lists: Milk.
Ingredients
Girasoli Potimarron Champignons
Farce: 60% (champignons de Paris et potimarron cuits 19% (potimarron 9%, champignons de Paris 7%, huile de colza, sel, ail), _crème_ fraîche, _lactose_ et protéines de _lait_, ricotta (_lactoserum_, _lait_, sel, correcteurs d'acidité : acide citrique. acide lactique), carottes, flocons de pomme de terre (pommes de terre déshydratées, épice : curcuma), mozzarella (_lait_ de vache pasteurisé, sel, ferments lactiques, coagulant, acide citrique), oignons frits (huile de tournesol), semoule de _blé_ dur, amidon transformé, huile de colza, sel, sucre, fibres de _blé_ et psyllium, arôme naturel), Pâte : 40% (semoule de _blé_ dur, _œufs_ frais 8,4%, eau).
Bio Knöpfli
Eau, _farine de blé_, _œufs_ 15%, huile de colza, concentré de jus de citron, sel de cuisine iodé, sel de cuisine, épices. Tous les ingrédients agricoles sont issus de la production biologique.
FAQ
Which is healthier: Girasoli Potimarron Champignons or Bio Knöpfli?
Overall, Bio Knöpfli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Knöpfli has fewer calories: 156 kcal versus 238 kcal per 100 g.
Which has less sugar?
Bio Knöpfli has less sugar: 2.5 g versus 6.5 g per 100 g.