Ginger & Garlic Paste vs Extra Jam gember
Overall, Ginger & Garlic Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ginger & Garlic Paste | Extra Jam gember |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 60 kcal | 260 kcal |
| Fat | 1.8 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1 g | 65 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0 g | 1 g |
| Protein | 3.2 g | 0 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ginger & Garlic Paste has 77% fewer calories (60 kcal vs 260 kcal).
- Extra Jam gember has no fat, while Ginger & Garlic Paste has 1.8 g.
- Ginger & Garlic Paste has 98% less sugar (1 g vs 65 g).
- Extra Jam gember has no salt, while Ginger & Garlic Paste has 0.7 g.
- Extra Jam gember has 100% more fiber (1 g vs 0 g).
- Ginger & Garlic Paste has 100% more protein (3.2 g vs 0 g).
- Ginger & Garlic Paste has the better Nutri-Score.
Ingredients
Ginger & Garlic Paste
Ginger 41%, Garlic 41%, Canola Oil, Salt, Acidity Regulator, Acetic Acid Stabiliser, Xanthan Gum, Vitamin C (Ascorbic Acid) Preservatives: (Sodium Benzoate E-211 Potassium Sorbate)
Extra Jam gember
Glucose-fructose-stroop, gember, water, suiker, geleermiddel (E440), voedings - s zuur (E330), zuurteregelaar (E333)
FAQ
Which is healthier: Ginger & Garlic Paste or Extra Jam gember?
Overall, Ginger & Garlic Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ginger & Garlic Paste has fewer calories: 60 kcal versus 260 kcal per 100 g.
Which has less sugar?
Ginger & Garlic Paste has less sugar: 1 g versus 65 g per 100 g.