Comparison
Gingembre confit vs Südsee-Ingwer
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gingembre confit | Südsee-Ingwer |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 32 kcal | 353 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 74 g | 82 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.2 g | — |
| Protein | 0 g | 0.1 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gingembre confit has 91% fewer calories (32 kcal vs 353 kcal).
- Südsee-Ingwer is less processed (lower NOVA group).
- Only Gingembre confit lists: Sulphur dioxide and sulphites.
Ingredients
Gingembre confit
Gingembre (55 %), sucre, dextrose, antioxydant : disulfite de sodium.
Südsee-Ingwer
50% Ingwer getrocknet, Zucker.
FAQ
Which is healthier: Gingembre confit or Südsee-Ingwer?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gingembre confit has fewer calories: 32 kcal versus 353 kcal per 100 g.
Which has less sugar?
Gingembre confit has less sugar: 74 g versus 82 g per 100 g.