Ghost pepper hot sauce vs Hot Pepper Sauce
Overall, Ghost pepper hot sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ghost pepper hot sauce | Hot Pepper Sauce |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 0 kcal | 27 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Salt | — | 5.1 g |
| Fiber | — | 0.8 g |
| Protein | 0 g | 0.7 g |
| Additives | 3 | 4 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ghost pepper hot sauce has no calories, while Hot Pepper Sauce has 27 kcal.
- Ghost pepper hot sauce has no sugar, while Hot Pepper Sauce has 1.8 g.
- Hot Pepper Sauce has 100% more protein (0.7 g vs 0 g).
- Only Ghost pepper hot sauce lists: Soybeans.
Ingredients
Ghost pepper hot sauce
Naga jolokia and habanero peppers, water, tomato, salt, sugar, glucose, roasted garlic, apple cider vinegar, garlic, acetic and citric acids (acidity regulators), onion, soybean oil, carrot, lime, cellulose gum and xanthan gum (thickeners), passion fruit, ascorbic acid (antioxidant)
Hot Pepper Sauce
Water, Hot Peppers (35%), Salt, Acidity Regulators: Acetic Acid, Citric Acid, Thickener: Xanthan Gum, Hot Pepper Extract, Cane Vinegar, Antioxidant: Ascorbic Acid. DE Karibische scharfe Pfeffersoße Zutaten: Wasser, scharfer Pfeffer (35%), Salz, Säureregulatoren: Essigsäure, Citronensäure, Verdickungsmittel Xanthangummi, Paprika extrakt, Rohressig, Antioxidationsmittel: Ascorbinsäure Caribische hete pepersaus Ingrediënten Water, hete pepers (35%), zout, zuurteregelaars: azijnzuur, citroenzuur, verdikkingsmiddelen: xanthaangom, hete peper extract, For
FAQ
Which is healthier: Ghost pepper hot sauce or Hot Pepper Sauce?
Overall, Ghost pepper hot sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghost pepper hot sauce has fewer calories: 0 kcal versus 27 kcal per 100 g.
Which has less sugar?
Ghost pepper hot sauce has less sugar: 0 g versus 1.8 g per 100 g.