Fiery hot habanero pepper sauce vs Ghost pepper hot sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fiery hot habanero pepper sa... | Ghost pepper hot sauce |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 30 kcal | 0 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ghost pepper hot sauce has no calories, while Fiery hot habanero pepper sauce has 30 kcal.
- Fiery hot habanero pepper sauce is less processed (lower NOVA group).
- Only Ghost pepper hot sauce lists: Soybeans.
Ingredients
Fiery hot habanero pepper sauce
Select Red Habanero Peppers, Vinegar, Carrots, Onions, Salt, Lime Juice, Garlic
Ghost pepper hot sauce
Naga jolokia and habanero peppers, water, tomato, salt, sugar, glucose, roasted garlic, apple cider vinegar, garlic, acetic and citric acids (acidity regulators), onion, soybean oil, carrot, lime, cellulose gum and xanthan gum (thickeners), passion fruit, ascorbic acid (antioxidant)
FAQ
Which is healthier: Fiery hot habanero pepper sauce or Ghost pepper hot sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghost pepper hot sauce has fewer calories: 0 kcal versus 30 kcal per 100 g.
Which has less sugar?
Fiery hot habanero pepper sauce has less sugar: 0 g versus 0 g per 100 g.