Fiery hot habanero pepper sauce vs West Indian Original Hot Pepper Sauce
Overall, Fiery hot habanero pepper sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fiery hot habanero pepper sa... | West Indian Original Hot Pep... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 30 kcal | 21 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.4 g | 7.8 g |
| Protein | 0 g | 0.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- West Indian Original Hot Pepper Sauce has 30% fewer calories (21 kcal vs 30 kcal).
- Fiery hot habanero pepper sauce has no fat, while West Indian Original Hot Pepper Sauce has 0.9 g.
- Fiery hot habanero pepper sauce has no sugar, while West Indian Original Hot Pepper Sauce has 0.7 g.
- Fiery hot habanero pepper sauce has 95% less salt (0.4 g vs 7.8 g).
- West Indian Original Hot Pepper Sauce has 100% more protein (0.9 g vs 0 g).
- Fiery hot habanero pepper sauce has the better Nutri-Score.
- Fiery hot habanero pepper sauce is less processed (lower NOVA group).
- Only West Indian Original Hot Pepper Sauce lists: Mustard.
Ingredients
Fiery hot habanero pepper sauce
Select Red Habanero Peppers, Vinegar, Carrots, Onions, Salt, Lime Juice, Garlic
West Indian Original Hot Pepper Sauce
64% habanero mash (habanero peppers, scotch bonnet peppers, salt, acid (acetic acid)), water, acid (acetic acid), salt, onion powder, mustard, modified maize starch (e1414), stabiliser (xanthan gum)
FAQ
Which is healthier: Fiery hot habanero pepper sauce or West Indian Original Hot Pepper Sauce?
Overall, Fiery hot habanero pepper sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
West Indian Original Hot Pepper Sauce has fewer calories: 21 kcal versus 30 kcal per 100 g.
Which has less sugar?
Fiery hot habanero pepper sauce has less sugar: 0 g versus 0.7 g per 100 g.