Ghost pepper hot sauce vs West Indian Original Hot Pepper Sauce
Overall, Ghost pepper hot sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ghost pepper hot sauce | West Indian Original Hot Pep... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 0 kcal | 21 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | — | 7.8 g |
| Protein | 0 g | 0.9 g |
| Additives | 3 | 3 |
| Allergens | Soybeans | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ghost pepper hot sauce has no calories, while West Indian Original Hot Pepper Sauce has 21 kcal.
- Ghost pepper hot sauce has no fat, while West Indian Original Hot Pepper Sauce has 0.9 g.
- Ghost pepper hot sauce has no sugar, while West Indian Original Hot Pepper Sauce has 0.7 g.
- West Indian Original Hot Pepper Sauce has 100% more protein (0.9 g vs 0 g).
- Only Ghost pepper hot sauce lists: Soybeans.
- Only West Indian Original Hot Pepper Sauce lists: Mustard.
Ingredients
Ghost pepper hot sauce
Naga jolokia and habanero peppers, water, tomato, salt, sugar, glucose, roasted garlic, apple cider vinegar, garlic, acetic and citric acids (acidity regulators), onion, soybean oil, carrot, lime, cellulose gum and xanthan gum (thickeners), passion fruit, ascorbic acid (antioxidant)
West Indian Original Hot Pepper Sauce
HABANERO MASH (64%) (HABANERO PEPPERS, SCOTCH BONNET PEPPERS, SALT, ACID (ACETIC ACID)), WATER, ACID (ACETIC ACID), SALT, ONION POWDER, MUSTARD, MODIFIED MAIZE STARCH (E1414), STABILISER (XANTHAN GUM). ALLERGY ADVICE: FOR ALLERGENS, SEE INGREDIENTS IN BOLD. HABANERO MASH IS FROM NON-UK SOURCE
FAQ
Which is healthier: Ghost pepper hot sauce or West Indian Original Hot Pepper Sauce?
Overall, Ghost pepper hot sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghost pepper hot sauce has fewer calories: 0 kcal versus 21 kcal per 100 g.
Which has less sugar?
Ghost pepper hot sauce has less sugar: 0 g versus 0.7 g per 100 g.