Ghgh vs M&M's Peanut (maxi)
Overall, Ghgh has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ghgh | M&M's Peanut (maxi) |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 343 kcal | 512 kcal |
| Fat | 0.5 g | 26 g |
| Saturated fat | 0.1 g | 10 g |
| Sugars | 46 g | 54 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 3.9 g |
| Protein | 6.9 g | 9.8 g |
| Additives | 0 | 9 |
| Allergens | Kiwi, Orange | Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ghgh has 33% fewer calories (343 kcal vs 512 kcal).
- Ghgh has 98% less fat (0.5 g vs 26 g).
- Ghgh has 99% less saturated fat (0.1 g vs 10 g).
- Ghgh has 15% less sugar (46 g vs 54 g).
- M&M's Peanut (maxi) has 30% more protein (9.8 g vs 6.9 g).
- Ghgh has the better Nutri-Score.
- Only Ghgh lists: Kiwi, Orange.
- Only M&M's Peanut (maxi) lists: Milk, Nuts, Peanuts, Soybeans.
Ingredients
Ghgh
4 001686 322840
M&M's Peanut (maxi)
Encyjna wartość Zucker Erdnüsse Kakaomasse Vollmilchpulver Ke Zebutter, Stärke, Paimfett. CLUKosesirup Magermilchpulver Emulgator (Sojalecithin). Milchzucker, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus Milch). Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e. E170), Überzugsmittel (Carnaubawachs). Palmkernöl, Aromen, Salz. [Cacahuètes (24%) enrobées de chocolat au lait (48%) etdragéifiées. Ingrédients: sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre lait écrémé en poudre, émulsifiant (lécithine de e karité, matière grasse du lait, dextrine, colorants cire de carnauba), huile de palmistvomes, sel leurd suikerlaagje. Ingredienten:e pinda's Imvet, glucosestroop, mager melkpoeder, e gom), sheavet, botervet (var melk), dextrine, middel (carnaubawas), palmpitol, aroma's, zout. w chrupiących kolorowych skorupkach. Składniki: tuszez kakaoun skrobia, huszcz pamowy,
FAQ
Which is healthier: Ghgh or M&M's Peanut (maxi)?
Overall, Ghgh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghgh has fewer calories: 343 kcal versus 512 kcal per 100 g.
Which has less sugar?
Ghgh has less sugar: 46 g versus 54 g per 100 g.