Knoppers Goodies vs M&M's Peanut (maxi)
Overall, M&M's Peanut (maxi) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knoppers Goodies | M&M's Peanut (maxi) |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 542 kcal | 512 kcal |
| Fat | 31.7 g | 26 g |
| Saturated fat | 18.1 g | 10 g |
| Sugars | 46.9 g | 54 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | — | 3.9 g |
| Protein | 8.5 g | 9.8 g |
| Additives | 3 | 9 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans | Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's Peanut (maxi) has 18% less fat (26 g vs 31.7 g).
- M&M's Peanut (maxi) has 45% less saturated fat (10 g vs 18.1 g).
- Knoppers Goodies has 13% less sugar (46.9 g vs 54 g).
- M&M's Peanut (maxi) has 82% less salt (0.1 g vs 0.5 g).
- M&M's Peanut (maxi) has 13% more protein (9.8 g vs 8.5 g).
- Only Knoppers Goodies lists: Gluten.
Ingredients
Knoppers Goodies
Zucker, _Vollmilchpulver_ (12%), Kakaobutter, pflanzliche Fette (Palm, Shea), _Weizenmehl_, Kakaomasse, _Magermilchpulver_ (6,1%), _Haselnüsse_ (3,8%), _Buttermilchpulver_, _Milchzucker_, _Butterreinfett_, Kakao, Emulgator Lecithine (_Soja_), Salz, Aromen, magerer Kakao, Karamellzuckersirup, Backtriebmittel Natriumhydrogencarbonat, gemahlene _Erdnüsse_
M&M's Peanut (maxi)
Encyjna wartość Zucker Erdnüsse Kakaomasse Vollmilchpulver Ke Zebutter, Stärke, Paimfett. CLUKosesirup Magermilchpulver Emulgator (Sojalecithin). Milchzucker, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus Milch). Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e. E170), Überzugsmittel (Carnaubawachs). Palmkernöl, Aromen, Salz. [Cacahuètes (24%) enrobées de chocolat au lait (48%) etdragéifiées. Ingrédients: sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre lait écrémé en poudre, émulsifiant (lécithine de e karité, matière grasse du lait, dextrine, colorants cire de carnauba), huile de palmistvomes, sel leurd suikerlaagje. Ingredienten:e pinda's Imvet, glucosestroop, mager melkpoeder, e gom), sheavet, botervet (var melk), dextrine, middel (carnaubawas), palmpitol, aroma's, zout. w chrupiących kolorowych skorupkach. Składniki: tuszez kakaoun skrobia, huszcz pamowy,
FAQ
Which is healthier: Knoppers Goodies or M&M's Peanut (maxi)?
Overall, M&M's Peanut (maxi) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's Peanut (maxi) has fewer calories: 512 kcal versus 542 kcal per 100 g.
Which has less sugar?
Knoppers Goodies has less sugar: 46.9 g versus 54 g per 100 g.