Ghgh vs Knoppers Goodies
Overall, Ghgh has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ghgh | Knoppers Goodies |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 343 kcal | 542 kcal |
| Fat | 0.5 g | 31.7 g |
| Saturated fat | 0.1 g | 18.1 g |
| Sugars | 46 g | 46.9 g |
| Salt | 0.1 g | 0.5 g |
| Protein | 6.9 g | 8.5 g |
| Additives | 0 | 3 |
| Allergens | Kiwi, Orange | Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ghgh has 37% fewer calories (343 kcal vs 542 kcal).
- Ghgh has 98% less fat (0.5 g vs 31.7 g).
- Ghgh has 99% less saturated fat (0.1 g vs 18.1 g).
- Ghgh has 86% less salt (0.1 g vs 0.5 g).
- Knoppers Goodies has 19% more protein (8.5 g vs 6.9 g).
- Ghgh has the better Nutri-Score.
- Only Ghgh lists: Kiwi, Orange.
- Only Knoppers Goodies lists: Gluten, Milk, Nuts, Peanuts, Soybeans.
Ingredients
Ghgh
4 001686 322840
Knoppers Goodies
Zucker, _Vollmilchpulver_ (12%), Kakaobutter, pflanzliche Fette (Palm, Shea), _Weizenmehl_, Kakaomasse, _Magermilchpulver_ (6,1%), _Haselnüsse_ (3,8%), _Buttermilchpulver_, _Milchzucker_, _Butterreinfett_, Kakao, Emulgator Lecithine (_Soja_), Salz, Aromen, magerer Kakao, Karamellzuckersirup, Backtriebmittel Natriumhydrogencarbonat, gemahlene _Erdnüsse_
FAQ
Which is healthier: Ghgh or Knoppers Goodies?
Overall, Ghgh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghgh has fewer calories: 343 kcal versus 542 kcal per 100 g.
Which has less sugar?
Ghgh has less sugar: 46 g versus 46.9 g per 100 g.