Comparison

Ghee vs Khanum Butter Ghee (500G)

Neither product is clearly better overall — it depends on what matters most to you.

Ghee

Ghee

DmBio · 180g
e NOVA 2
Khanum Butter Ghee (500G)

Khanum Butter Ghee (500G)

Khanum · 500g
e NOVA 2

Nutrition per 100 g

NutrientGheeKhanum Butter Ghee (500G)
Nutri-Score e e
NOVA group 2 2
Calories 895 kcal 898 kcal
Fat 99 g 99.8 g
Saturated fat 75 g 63.3 g
Sugars 0.5 g 0.1 g
Salt 0 g 0 g
Fiber 0.5 g 0.1 g
Protein 0.5 g 0.1 g
Additives00
AllergensMilkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Khanum Butter Ghee (500G) has 16% less saturated fat (63.3 g vs 75 g).
  • Khanum Butter Ghee (500G) has 80% less sugar (0.1 g vs 0.5 g).
  • Ghee has 80% more fiber (0.5 g vs 0.1 g).
  • Ghee has 80% more protein (0.5 g vs 0.1 g).
  • Only Ghee lists: Milk.

Ingredients

Ghee

BUTTER (GEKLÄRTE BUTTER)

Khanum Butter Ghee (500G)

Not available.

FAQ

Which is healthier: Ghee or Khanum Butter Ghee (500G)?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ghee has fewer calories: 895 kcal versus 898 kcal per 100 g.

Which has less sugar?

Khanum Butter Ghee (500G) has less sugar: 0.1 g versus 0.5 g per 100 g.

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