Comparison
Ghee vs Pure Organic Ghee
Overall, Pure Organic Ghee has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ghee | Pure Organic Ghee |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | — |
| Calories | 895 kcal | 895 kcal |
| Fat | 99 g | 99.8 g |
| Saturated fat | 75 g | 62.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pure Organic Ghee has 17% less saturated fat (62.5 g vs 75 g).
- Pure Organic Ghee has no sugar, while Ghee has 0.5 g.
- Ghee has 100% more protein (0.5 g vs 0 g).
- Only Ghee lists: Milk.
Ingredients
Ghee
BUTTER (GEKLÄRTE BUTTER)
Pure Organic Ghee
Grasse de beurre
FAQ
Which is healthier: Ghee or Pure Organic Ghee?
Overall, Pure Organic Ghee has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghee has fewer calories: 895 kcal versus 895 kcal per 100 g.
Which has less sugar?
Pure Organic Ghee has less sugar: 0 g versus 0.5 g per 100 g.