Comparison
Ghee vs Butter Ghee
Overall, Ghee has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ghee | Butter Ghee |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 4 |
| Calories | 895 kcal | 898 kcal |
| Fat | 99 g | 99.5 g |
| Saturated fat | 75 g | 63 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Ghee has 16% less saturated fat (63 g vs 75 g).
- Butter Ghee has 80% less sugar (0.1 g vs 0.5 g).
- Ghee has 100% more fiber (0.5 g vs 0 g).
- Ghee has 80% more protein (0.5 g vs 0.1 g).
- Ghee is less processed (lower NOVA group).
Ingredients
Ghee
BUTTER (GEKLÄRTE BUTTER)
Butter Ghee
grai .lu:t MaUere grae:se du lait 99,8% (lait), fv.u 0, 1 9%, Arôme: butyrate d'éthyle (0,010/4 )
FAQ
Which is healthier: Ghee or Butter Ghee?
Overall, Ghee has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghee has fewer calories: 895 kcal versus 898 kcal per 100 g.
Which has less sugar?
Butter Ghee has less sugar: 0.1 g versus 0.5 g per 100 g.