Comparison
Germinados de rabanito vs Spezial Keimsprossen
Overall, Spezial Keimsprossen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Germinados de rabanito | Spezial Keimsprossen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 32 kcal | 36 kcal |
| Fat | 0.6 g | 1.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 3.5 g |
| Protein | 3.3 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germinados de rabanito has 45% less fat (0.6 g vs 1.1 g).
- Spezial Keimsprossen has no sugar, while Germinados de rabanito has 0.6 g.
- Spezial Keimsprossen has 54% more fiber (3.5 g vs 1.6 g).
- Spezial Keimsprossen has 21% more protein (4.2 g vs 3.3 g).
Ingredients
Germinados de rabanito
Germinados de rabanito (Raphanus sativus)
Spezial Keimsprossen
Kresse
FAQ
Which is healthier: Germinados de rabanito or Spezial Keimsprossen?
Overall, Spezial Keimsprossen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germinados de rabanito has fewer calories: 32 kcal versus 36 kcal per 100 g.
Which has less sugar?
Spezial Keimsprossen has less sugar: 0 g versus 0.6 g per 100 g.
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