Gauda Cheese vs Gouda vieux
Overall, Gauda Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gauda Cheese | Gouda vieux |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 344 kcal | 426 kcal |
| Fat | 26 g | 35 g |
| Saturated fat | 18 g | 24 g |
| Sugars | 0.2 g | 0 g |
| Salt | 1.5 g | 2 g |
| Fiber | — | 0 g |
| Protein | 26 g | 26.8 g |
| Additives | 1 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gauda Cheese has 19% fewer calories (344 kcal vs 426 kcal).
- Gauda Cheese has 26% less fat (26 g vs 35 g).
- Gauda Cheese has 25% less saturated fat (18 g vs 24 g).
- Gauda Cheese has 25% less salt (1.5 g vs 2 g).
- Gauda Cheese is less processed (lower NOVA group).
Ingredients
Gauda Cheese
Lapte pasteurizat, sare, stabilizator: clorură de calciu; culturi lactice selecționate. A se consuma de preferință înainte de:/Nr. Lot: vezi parte inferioară ambalaj.
Gouda vieux
Lait de vache pasteurisé, sel, ferments lactiques, présure, conservateur : nitrate de sodium, colorant: E160b(Ii)
FAQ
Which is healthier: Gauda Cheese or Gouda vieux?
Overall, Gauda Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gauda Cheese has fewer calories: 344 kcal versus 426 kcal per 100 g.
Which has less sugar?
Gouda vieux has less sugar: 0 g versus 0.2 g per 100 g.