Gaspacho verde vs Gaspacho rouge
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Gaspacho verde | Gaspacho rouge |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 26 kcal | 39 kcal |
| Fat | 1.5 g | 2.2 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 1.4 g | 3 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | — | 1.6 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaspacho verde has 33% fewer calories (26 kcal vs 39 kcal).
- Gaspacho verde has 32% less fat (1.5 g vs 2.2 g).
- Gaspacho rouge has no saturated fat, while Gaspacho verde has 0.3 g.
- Gaspacho verde has 53% less sugar (1.4 g vs 3 g).
- Gaspacho rouge has the better Nutri-Score.
Ingredients
Gaspacho verde
Eau, légumes 38% (courgette 25,4%, petit pois 6,4 %, oignon 6%), jus de citron 2,2%, huile d'olive vierge extra, vinaigre de vin rouge, ail, persil, sel, menthe 0,2%, coriandre 0,2%, sauce pimentée (vinaigre, piment rouge, sel) , cumin, curcuma, poivre.
Gaspacho rouge
Légumes* 93,3% (jus de tomates* 56,8%, poivrons rouges* 13,5%, jus de concombre* 12,1%, oignons* 10,9%), huile d'olive vierge extra* 2%, vinaigre de vin rouge*, ail* 1,5%, jus de citron* 0,7%, sel. *issus de l'agriculture biologique.
FAQ
Which is healthier: Gaspacho verde or Gaspacho rouge?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaspacho verde has fewer calories: 26 kcal versus 39 kcal per 100 g.
Which has less sugar?
Gaspacho verde has less sugar: 1.4 g versus 3 g per 100 g.