Velouté gourmand Carottes Lentilles Corail BIO vs Gaspacho verde
Neither product is clearly better overall — it depends on what matters most to you.
Velouté gourmand Carottes Lentilles Corail BIO
Gaspacho verde
Nutrition per 100 ml
| Nutrient | Velouté gourmand Carottes Le... | Gaspacho verde |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 39 kcal | 26 kcal |
| Fat | 1 g | 1.5 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 1.5 g | 1.4 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.5 g | — |
| Protein | 2.1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaspacho verde has 33% fewer calories (26 kcal vs 39 kcal).
- Velouté gourmand Carottes Lentilles Corail BIO has 33% less fat (1 g vs 1.5 g).
- Gaspacho verde has 67% less saturated fat (0.3 g vs 0.9 g).
- Velouté gourmand Carottes Lentilles Corail BIO has 67% more protein (2.1 g vs 0.7 g).
Ingredients
Velouté gourmand Carottes Lentilles Corail BIO
Eau, légumes* 25% (carottes* 20%, poireaux* 5%), lentilles corail* 6,5%, lait de coco* (extrait de coco*, eau), sel, ail*, romarin*. *Ingrédients issus de l'agriculture biologique
Gaspacho verde
Eau, légumes 38% (courgette 25,4%, petit pois 6,4 %, oignon 6%), jus de citron 2,2%, huile d'olive vierge extra, vinaigre de vin rouge, ail, persil, sel, menthe 0,2%, coriandre 0,2%, sauce pimentée (vinaigre, piment rouge, sel) , cumin, curcuma, poivre.
FAQ
Which is healthier: Velouté gourmand Carottes Lentilles Corail BIO or Gaspacho verde?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaspacho verde has fewer calories: 26 kcal versus 39 kcal per 100 g.
Which has less sugar?
Gaspacho verde has less sugar: 1.4 g versus 1.5 g per 100 g.