Comparison
Garlic Granules vs Garlic
Overall, Garlic Granules has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Granules | Garlic |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 0 kcal | 346 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | 5.8 g | 9 g |
| Protein | 0 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Granules has no calories, while Garlic has 346 kcal.
- Garlic Granules has no fat, while Garlic has 0.7 g.
- Garlic Granules has 50% less sugar (1.2 g vs 2.4 g).
- Garlic has 36% more fiber (9 g vs 5.8 g).
- Garlic has 100% more protein (16.6 g vs 0 g).
Ingredients
Garlic Granules
garlic granules
Garlic
Not available.
FAQ
Which is healthier: Garlic Granules or Garlic?
Overall, Garlic Granules has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Granules has fewer calories: 0 kcal versus 346 kcal per 100 g.
Which has less sugar?
Garlic Granules has less sugar: 1.2 g versus 2.4 g per 100 g.