Comparison
Garlic powder vs Garlic
Overall, Garlic powder has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic powder | Garlic |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 0 kcal | 346 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 2.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 9 g |
| Protein | 0 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic powder has no calories, while Garlic has 346 kcal.
- Garlic powder has no fat, while Garlic has 0.7 g.
- Garlic powder has no saturated fat, while Garlic has 0.3 g.
- Garlic powder has no sugar, while Garlic has 2.4 g.
- Garlic has 100% more fiber (9 g vs 0 g).
- Garlic has 100% more protein (16.6 g vs 0 g).
Ingredients
Garlic powder
Not available.
Garlic
Not available.
FAQ
Which is healthier: Garlic powder or Garlic?
Overall, Garlic powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic powder has fewer calories: 0 kcal versus 346 kcal per 100 g.
Which has less sugar?
Garlic powder has less sugar: 0 g versus 2.4 g per 100 g.